Building a sound relationship requires attunement. The art of being "in tune" with something or someone. Happy relationships possess a strong friendship at its core. This friendship is characterized by mutual respect and love.
We have all grappled with feelings of hopelessness or uneasiness at some juncture in our lives due to loss, hurt or disappointment. Some people find themselves struggling frequently with these emotions and can't seem to manage or cope.Ruminating thoughts, inability to sleep or concentrate can dismantle our daily functioning. Challenging distorted thinking could be the catalyst that changes the trajectory of your future.
Social and emotional development among teens is key to becoming successful young adults. When teens struggle with friendships, body image, acceptance, academic achievement and making good choices, it can cripple this development. A structured and supportive environment will help them become empowered and smoothly transition into their next stage of life.
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